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    • What is IFS?

    Internal Family Systems (IFS) is a trauma-informed, strengths-based approach that honors the wisdom of all parts of the self. It is a non-pathologizing and affirming method that can effectively address a wide range of presenting issues, including shame, anxiety, ADHD, trauma, and relationship challenges. By utilizing IFS, you can break free from patterns that hold you back and unlock your full potential.

    The benefits of IFS are far reaching, and include:

    • Achieving a greater sense of self-awareness and understanding

    • Gaining insight into your internal system and how it affects your thoughts, emotions, and behaviors

    • Learning how to develop a more compassionate relationship with yourself and others

    • Experiencing increased psychological flexibility and wellbeing

    • Building a foundation for lasting change and healing

    Contact


    [email protected]

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